Over the last year or so, the numbers on the scale have started creeping upwards, and recently I decided it had gone too far.
I considered joining a popular weight loss group, but I am too cheap. So I'm trying another method: writing down everything I eat.
This method is mentioned in the book, "French Women Don't Get Fat," by Mireille Guiliano (which has many other great tips and tricks), however in this book she only advocates doing this for three weeks, to learn what your "offenders" are (those foods you eat a lot of that aren't helping matters). Studies show that a relatively easy way to lose weight and keep it off is to write down everything you eat, indefinitely.
The thing is, keeping it up is painful. It's a real drag. But having to buy all new clothes because I don't fit into the old ones is an even bigger drag, and I'm willing to fill up volumes with boring lists of breakfasts, lunch, and dinners to avoid this.
Right away it's easy to spot the more obvious offenders. Trips to the candy aisle at Rite-Aid have been axed. Then away went white bread (including pizza), pasta, pastries, cookies, beer, and other obvious carbs. Last night I realized that I cannot keep fun cheeses in the house- I may eat these on the occasional restaurant trip, but I cannot be trusted with a big block of Stilton cheese.
So what is left? I typically eat instant oatmeal for breakfast, a salad with grilled chicken for lunch, and dinner is random- eggs and toast, 1/2 a tuna sandwich, minestrone soup, or something of the sort. (I'm not a big dinner person). Snacks are either protein in the form of nuts or cheese (with strict portion control) or fruits and vegetables.
There is one other thing that is left, and that is Fran's 1.1 oz 72% Bittersweet Chocolate Bars. These are not cheap, but they are only 125 calories each, and I can get through a day of my diet food as long as it includes one of these.